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How To Make Baked Avocado with Egg (Easy & Healthy Breakfast Recipe)
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There’s something special about a breakfast that feels both elegant and nourishing without requiring a long list of ingredients or complicated steps. This baked avocado with egg recipe is one of those meals. It’s simple, satisfying, and packed with healthy fats and protein to keep you full and energized.
Whether you’re making a slow weekend brunch or need a quick weekday breakfast that still feels intentional, baked avocado with egg is a go-to recipe I make again and again. It’s naturally low-carb, customizable, and pairs beautifully with whole-grain toast or fresh greens.
Why You’ll Love Baked Avocado with Egg
This recipe works because it checks all the boxes:
- Easy to prepare with minimal prep
- Rich in healthy fats and protein
- Naturally gluten-free and customizable
- Looks fancy but takes very little effort
Avocados are rich in heart-healthy fats, while eggs provide protein and essential nutrients. According to Healthline, combining healthy fats with protein can help stabilize blood sugar and promote fullness throughout the day.
Ingredients You’ll Need
- 2 large avocados
- 4 small eggs
- 2 slices cooked bacon, crumbled (optional)
- 2 tablespoons shredded cheese
- Fresh chives, chopped
- Salt and pepper to taste
- Smoked paprika
- Whole-grain toast, for serving
How To Make Baked Avocado with Egg
Step-by-Step Instructions
- Preheat your oven to 425°F (220°C).
- Slice the avocados in half and remove the pits.
- Scoop out a small amount of flesh from the center to make room for the egg.
- Place the avocado halves in a baking dish or muffin tin to keep them upright.
- Crack one small egg into each avocado half.
- Sprinkle with salt, pepper, smoked paprika, cheese, and bacon if using.
- Bake for 12–15 minutes, depending on how runny you like your egg yolk.
- Remove from the oven and garnish with fresh chives.
- Serve warm with whole-grain toast.
Baked Avocado with Egg
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Ingredients:
(see list above)
Instructions:
Follow the step-by-step instructions above.
Notes:
For firmer eggs, bake an extra 2–3 minutes. For extra flavor, add red pepper flakes or drizzle with hot sauce.
Tips for Perfect Baked Avocados
- Use ripe but firm avocados so they hold their shape
- Small eggs work best to prevent overflow
- A muffin tin helps keep avocados stable
- Add toppings after baking for freshness
What to Serve With Baked Avocado and Egg
- Whole-grain toast
- Fresh fruit
- Side salad
- Roasted vegetables
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Kitchen Tools That Make This Recipe Easier
Using the right kitchen tools makes this recipe even easier — from a sturdy baking dish to sharp knives for prep.
Shop my favorite: healthy kitchen tools on Amazon to make simple meals easier every day.
Why This Recipe Fits a Healthy Lifestyle
This baked avocado with egg recipe supports balanced eating without restriction. It’s satisfying, nutrient-dense, and easy to adjust based on your preferences. Recipes like this make healthy living feel simple, cozy, and sustainable — exactly how it should be.
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| Photo by Doug Bagg on Unsplash |
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Healthy eating doesn’t have to be complicated — sometimes, it’s as easy as an avocado and an egg.