When it comes to quick, nourishing meals, chicken and broccoli are a match made in kitchen heaven! This combo is light, flavorful, and packed with protein, vitamins, and fiber to keep you energized. Plus, it’s so simple that even on your busiest days, you can whip it up without breaking a sweat.
The beauty of this dish is that it doesn’t require fancy ingredients—just wholesome basics that make you feel good from the inside out. Think juicy chicken, vibrant green broccoli, and a few pantry staples for extra flavor. You’ll have dinner ready in under 30 minutes!
Healthy Chicken and Broccoli Recipe
Ingredients:
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2 boneless, skinless chicken breasts (cut into bite-sized cubes)
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2 cups fresh broccoli florets
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2 tbsp olive oil (or avocado oil)
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2 cloves garlic (minced)
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2 tbsp low-sodium soy sauce (or coconut aminos for a healthier swap)
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1 tbsp honey (optional, for a touch of sweetness)
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½ tsp black pepper
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½ tsp paprika (optional)
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A pinch of red pepper flakes (if you like spice!)
Instructions:
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Heat 1 tbsp olive oil in a large skillet over medium heat.
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Add chicken pieces, season with pepper and paprika, and cook for 6–7 minutes until golden and fully cooked. Remove from the pan.
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Add the remaining oil and sauté garlic until fragrant. Toss in the broccoli and cook for 3–4 minutes until tender but still crisp.
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Stir the chicken back into the pan. Add soy sauce, honey, and red pepper flakes. Mix everything well so the chicken and broccoli are coated in that savory-sweet glaze.
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Serve warm with brown rice, quinoa, or cauliflower rice for a complete meal
Why You’ll Love It
This dish is:
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Quick – ready in under 30 minutes.
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Healthy – packed with lean protein & fiber.
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Versatile – pair it with any grain or enjoy it on its own.
Next time you’re craving takeout, skip the delivery and make this healthy chicken and broccoli meal instead. Your body (and your wallet) will thank you!
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